Let us now look at our 7 main energy centers. Looking at what are the 7 chakras and what does each one relate to.
Have you heard about the 7 chakras? They are pretty cool once you start working with each one and connect into what your body is trying to say. Have you ever been to the Doctors and the Doctor was unable to ascertain your health condition or explain why things were they way they are? I know I sure have. That's why these energy centers are really good to get to know to detect what else maybe going on for you.
Lets look at these 7 chakras.
The idea of the seven chakras comes from ancient Indian traditions. It's about energy centers in the body, each connected to different parts of a person's physical, emotional, and spiritual well-being. Let's quickly look at these seven chakras:
Base or root Chakra
Colour Activation: Red or Black
Location: Base of your spine and down your legs.
Relates to:
- Positive energy
- Feeling secure within yourself
- Deepening your connection to the earth
- Calmness and trust
- Survival instincts
- Strength
- Courage
- Anger
- Feeling insecure and disconnected.
Sacral Chakra
Colour activation: Orange.
Location: Below the belly button
Relates to:
- Positive creative expression
- Healthy appetite
- Healthy relationships with self and within your family and your community
- Balance
- Shyness
- Over indulging
- Resentfulness
- Guilt.
Solar Plexus Chakra
Colour activation: Yellow
Location: Above the belly button
Relates to:
- Joy
- Inspiration
- Sensitivity
- Self-esteem
- Self confidence
- Sluggish or over sensitive digestive system
- Depression
- Self doubt
- Sadness, fear or worry of change, nervousness and stress.
Heart Chakra
Colour activation: Pink/Green
Location: Centre of your sternum-centre of your chest directly over your heart
Relates to:
- Forgiveness
- The ability to heal self and others
- Unconditional love for self and others
- Nervousness
- Stress
- Fear
Third eye Chakra
Colour activation: Indigo Blue
Location: Above the nose and in between the eye brows
Relates to:
- Hearing inner guidance
- Dreams and visions
- Imaging-imagination
- Intuition
Crown Chakra
Colour activation: White
Location: Crown on your head
Relates to:
- Connection with the universal wisdom
- Spiritual awakening
- Incorporating balance and harmony
- Development of psychic ability
- Psychic wisdom
- Healing
- Balancing karmic patterns.
You may choose to work with one individual chakra at a time. Start practicing to connecting into the chakras and their colours.
It's alright if you haven't worked with chakras before they are really natural to connect to. Remembering it's all about intention and trust.
Enjoy connecting.
Feel free to comment or message me if you are just starting out with these beautiful energy centers and if you choose to feel free to share your experience.
Blessings,
Lisa
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