Have you heard about the 7 chakras? They are pretty cool once you start working with each one and connect into what your body is trying to say. Have you ever been to the Doctors and the Doctor was unable to ascertain your health condition or explain why things were they way they are? I know I sure have. That's why these energy centers are really good to get to know to detect what else maybe going on for you.
Lets look at these 7 chakras.
The idea of the seven chakras comes from ancient Indian traditions. It's about energy centers in the body, each connected to different parts of a person's physical, emotional, and spiritual well-being. Let's quickly look at these seven chakras:
Base or root Chakra
Colour Activation: Red or Black
Location: Base of your spine and down your legs.
Relates to:
Sacral Chakra
Colour activation: Orange.
Location: Below the belly button
Relates to:
Solar Plexus Chakra
Colour activation: Yellow
Location: Above the belly button
Relates to:
Heart Chakra
Colour activation: Pink/Green
Location: Centre of your sternum-centre of your chest directly over your heart
Relates to:
Third eye Chakra
Colour activation: Indigo Blue
Location: Above the nose and in between the eye brows
Relates to:
Crown Chakra
Colour activation: White
Location: Crown on your head
Relates to:
You may choose to work with one individual chakra at a time. Start practicing to connecting into the chakras and their colours.
It's alright if you haven't worked with chakras before they are really natural to connect to. Remembering it's all about intention and trust.
Enjoy connecting.
Feel free to comment or message me if you are just starting out with these beautiful energy centers and if you choose to feel free to share your experience.
Blessings,
Lisa
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